Individual therapy is one-on-one meetings, either in-person or virtually. Many different modalities may be utilized to meet your unique therapeutic needs. Some of these methods to promote wellness include cognitive-behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), yoga, meditation, dance movement, music and art psychotherapies.
Group therapy consists of meetings, either in-person or virtually that typically involve 8-12 participants. Group therapy is available in several different topics and modalities for support, encouragement, psycho-education and healing. Group therapy has shown to be effective in supporting growth and healing; particularly for learning how to effective express feelings, communicate effectively, as well as forming connections and increasing self-awareness.
Some available groups include: Separation/Divorce Support Group, CBT Group, Postpartum Support, New Parent Group, Trying to Conceive Group, and more.
Eye Movement Desensitization and Reprocessing therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
The American Psychiatric Association, the International Society for Traumatic Stress Studies, the Substance Abuse and Mental Health Services Administration, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment.
Couples therapy is available to support clients through many of life's challenges. Couples often find themselves needing assistance communicating effectively prior to, during, or following some of life's greatest transitions.
Expressive Arts Therapy is used to explore responses, reactions, and insights through pictures, sounds, explorations, and encounters with art processes. A person is not required to have artistic ability to use or benefit from expressive arts therapy. Expressive arts therapy may incorporate writing, drama, dance, movement, painting, and/or music.