EMDR FAQ
What is EMDR and how does it work?
Eye Movement Desensitization and Reprocessing uses eye movements in a bilateral nature, which involves the eyes moving from side to side while processing traumatic memories and/or experiences. This can be a achieved in a number of ways. Following a therapist's hands, handheld buzzers which vibrate alternatively, sound, tapping, or light bars may be used. The client processes pre-determined memories/targets during bilateral stimulation to work through them cognitively to reduce levels of distress.
How does EMDR help?
EMDR helps by allowing reprocessing of distressing memories and thoughts about oneself. The bilateral processing allows for small chunks of information to be processed with little verbal communication or articulation of details.
Those who experience trauma often carry distressing memories, feelings or physical reactions that are unpleasant. EMDR allows for them to reprocess these memories/targets through the frontal lobe in a cognitive manner.
How long does EMDR take?
EMDR therapy is a process that usually develops over time, though many people feel initial shifts early on. Each person’s nervous system and healing process is unique and responses to EMDR can vary.
Your experience with EMDR will be shaped by your own history, body, and pace.
What are EMDR Intensives?
EMDR intensives are not about “fast-tracking” healing. They are intentionally structured experiences that allow space for preparation, nervous system regulation, and integration. We collaborate closely with each client to determine whether an intensive format is clinically appropriate and aligned with their needs.
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Intensives may be especially helpful for individuals navigating complex trauma, life transitions, or barriers to consistent weekly therapy.
Frequency & Scheduling
EMDR intensives are offered in 3-hour sessions. The extended length allows time for grounding and preparation, focused trauma processing, and intentional pacing to support nervous system regulation throughout the session.
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EMDR intensives are typically scheduled on a biweekly or monthly basis. This spacing allows time for rest, integration, and stabilization between sessions. EMDR intensives are offered as a time-limited, focused experience, or as a complement to ongoing therapy (either within our practice or in coordination with another provider).
How do I know if I need EMDR?
EMDR therapy can be beneficial to treat all kinds of trauma, phobias, depression, anxiety and more. If traditional talk therapy has not helped your symptoms in the past, you may be a good candidate for EMDR. Please contact us with more questions!
Are EMDR intensives right for everyone?
EMDR intensives may be helpful for individuals navigating complex or developmental trauma, significant life transitions, or barriers to consistent weekly therapy. Not everyone is a good fit for an intensive format. Our clinicians thoughtfully assess appropriateness to ensure this approach is supportive rather than overwhelming.
Pricing & Investment
EMDR intensives are offered as 3-hour extended sessions and are billed at a flat self-pay rate. The typical cost for a 3-hour EMDR intensive ranges from $500–$800 per session, depending on clinician experience and structure of care.
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Because of the length and focused preparation involved, EMDR intensives are not billed to insurance. Clients may request a superbill for possible out-of-network reimbursement.​ Pricing, scheduling, and fit are discussed collaboratively during the consultation process. EMDR intensives are one option among many, and we prioritize choice, pacing, and informed consent when determining whether this format is supportive.