Dani Garrett, MA LCMHCA
Dani Garrett (she/they) is a Licensed Clinical Mental Health Counselor in North Carolina. Drawing on her experience as both a counselor and yoga instructor, Dani offers a holistic, collaborative approach for clients navigating chronic stress, PTSD, anxiety, depression, identity and self-esteem concerns, spiritual concerns, and barriers to authenticity. Her work is grounded in existential-humanistic counseling and integrates mindfulness, somatic awareness, ACT, parts work, Hakomi techniques, yoga, energy work, and EMDR. Dani tailors therapy to each client’s needs and supports meaningful growth through self-compassion, strength, and mind-body-spirit connection.
Read more about Dani below.
More About dani
Dani Garrett (she/they) is a Licensed Clinical Mental Health Counselor Associate based in the state of North Carolina. Dani received their undergraduate degree in Psychology and Religious Studies, as well as a Master’s degree in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. She specializes in working with individuals that may be experiencing chronic stress, PTSD, anxiety, identity and self-esteem challenges, barriers to authenticity, depression, and spiritual concerns.
Dani’s experience as a Yoga Instructor, as well as a Mental Health Counselor, helps to inform her holistic approach with clients. Her vision as a clinician is to help clients meet themselves with self-compassion, understanding, and strength during life’s most deepest circumstances. Dani aims to provide a collaborative healing process with her clients that is built upon the foundation of a strong therapeutic relationship..
Dani believes that everyone has a unique journey to take in therapy and honors this by tailoring each treatment plan to the client’s specific needs. She practices on the spectrum of existential-humanistic counseling, which places an emphasis on the client’s personal experience and natural drive towards growth. She holds the belief that each person can find psychological flexibility and meaning in the face of difficult times with the right kind of support. While existential-humanistic counseling is less about technique and more about attitude, Dani chooses to integrate Acceptance and Commitment Therapy (ACT) interventions, parts work, Hakomi techniques that prioritize mindfulness and somatic awareness, yoga, energy work, and EMDR. She is passionate about helping others to fully tap into their innate intelligence systems of mind-body-spirit connection. She is incredibly honored to help you tap into these resources and to be a part of your growth.